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Squash, Summer, All Varieties, Raw
Nutrients
Unit
Value per 100g
Water
g
94.64
Energy
kcal
16
Protein
g
1.21
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.044
Fatty Acids (Monounsaturated)
g
0.016
Fatty Acids (Polyunsaturated)
g
0.089
Cholesterol
mg
0
Carbohydrate
g
3.35
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
2.2
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.35
Magnesium
mg
17
Phosphorus
mg
38
Potassium
mg
262
Sodium
mg
2
Zinc
mg
0.29
Copper
mg
0.051
Manganese
mg
0.175
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
200
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
120
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2125
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
0.487
Vitamin B5 (Pantothenic Acid)
mg
0.155
Vitamin B6
mg
0.218
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
6.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
17
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
3
Source: USDA Food Database