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Squash, Summer, All Varieties, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
93.7
Energy
kcal
20
Protein
g
0.91
Fat (Total)
g
0.31
Fatty Acids (Saturated)
g
0.064
Fatty Acids (Monounsaturated)
g
0.023
Fatty Acids (Polyunsaturated)
g
0.131
Cholesterol
mg
0
Carbohydrate
g
4.31
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
2.59
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
0.36
Magnesium
mg
24
Phosphorus
mg
39
Potassium
mg
192
Sodium
mg
237
Zinc
mg
0.39
Copper
mg
0.103
Manganese
mg
0.213
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
212
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
127
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2249
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
0.513
Vitamin B5 (Pantothenic Acid)
mg
0.137
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
7.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
3.5
Source: USDA Food Database