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Squash, Indian, Raw (Navajo)
Nutrients
Unit
Value per 100g
Water
g
93.35
Energy
kcal
26
Protein
g
0.52
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
5.64
Fiber (Total Dietary)
g
0
Sugar (Total)
g
3.54
Ash
g
0.29
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.17
Magnesium
mg
10
Phosphorus
mg
12
Potassium
mg
205
Sodium
mg
20
Zinc
mg
0.07
Copper
mg
0.017
Manganese
mg
0.027
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.17
Vitamin B5 (Pantothenic Acid)
mg
0.11
Vitamin B6
mg
0.058
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database