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Squab, (Pigeon), Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
56.6
Energy
kcal
294
Protein
g
18.47
Fat (Total)
g
23.8
Fatty Acids (Saturated)
g
8.43
Fatty Acids (Monounsaturated)
g
9.72
Fatty Acids (Polyunsaturated)
g
3.07
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
3.54
Magnesium
mg
22
Phosphorus
mg
248
Potassium
mg
199
Sodium
mg
54
Zinc
mg
2.2
Copper
mg
0.437
Manganese
mg
0.019
Selenium
µg
13.3
Vitamin A (Retinol)
Vitamins
µg
Unit
73
Value per 100g
Vitamin A IU
IU
243
Vitamin A RAE
µg
73
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.212
Vitamin B2 (Riboflavin)
mg
0.224
Vitamin B3 (Niacin)
mg
6.046
Vitamin B5 (Pantothenic Acid)
mg
0.76
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
5.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database