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Split Pea With Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve
Nutrients
Unit
Value per 100g
Water
g
82.8
Energy
kcal
68
Protein
g
4
Fat (Total)
g
0.7
Fatty Acids (Saturated)
g
0.294
Fatty Acids (Monounsaturated)
g
0.282
Fatty Acids (Polyunsaturated)
g
0.135
Cholesterol
mg
3
Carbohydrate
g
11.4
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
1.57
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.7
Magnesium
mg
14
Phosphorus
mg
54
Potassium
mg
204
Sodium
mg
196
Zinc
mg
0.49
Copper
mg
0.1
Manganese
mg
0.198
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
415
Vitamin A RAE
µg
21
Alpha Carotene
µg
90
Beta Carotene
µg
201
Beta Cryptoxanthin
µg
5
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.038
Vitamin B3 (Niacin)
mg
0.695
Vitamin B5 (Pantothenic Acid)
mg
0.25
Vitamin B6
mg
0.048
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
22.3
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.06
Vitamin K
µg
2.6
Source: USDA Food Database