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Split Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To Serve
Nutrients
Unit
Value per 100g
Water
g
82.4
Energy
kcal
71
Protein
g
3.85
Fat (Total)
g
0.92
Fatty Acids (Saturated)
g
0.3
Fatty Acids (Monounsaturated)
g
0.37
Fatty Acids (Polyunsaturated)
g
0.168
Cholesterol
mg
2
Carbohydrate
g
11.83
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
5.06
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.77
Magnesium
mg
14
Phosphorus
mg
54
Potassium
mg
183
Sodium
mg
166
Zinc
mg
0.4
Copper
mg
0.11
Manganese
mg
0.2
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
552
Vitamin A RAE
µg
28
Alpha Carotene
µg
35
Beta Carotene
µg
313
Beta Cryptoxanthin
µg
1
Lycopene
µg
7
Lutein + Zeaxanthin
µg
1286
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.029
Vitamin B3 (Niacin)
mg
0.457
Vitamin B5 (Pantothenic Acid)
mg
0.237
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
18.2
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
36.1
Source: USDA Food Database