%20(200%20px).png){kind=small}
Spinach Souffle
Nutrients
Unit
Value per 100g
Water
g
70.73
Energy
kcal
172
Protein
g
7.89
Fat (Total)
g
12.95
Fatty Acids (Saturated)
g
6.091
Fatty Acids (Monounsaturated)
g
3.021
Fatty Acids (Polyunsaturated)
g
0.61
Cholesterol
mg
118
Carbohydrate
g
5.9
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
1.85
Ash
g
2.52
Minerals
Unit
Value per 100g
Calcium
mg
165
Iron
mg
1.19
Magnesium
mg
30
Phosphorus
mg
139
Potassium
mg
231
Sodium
mg
566
Zinc
mg
0.85
Copper
mg
0.059
Manganese
mg
0.269
Selenium
µg
11.1
Vitamin A (Retinol)
Vitamins
µg
Unit
120
Value per 100g
Vitamin A IU
IU
2891
Vitamin A RAE
µg
244
Alpha Carotene
µg
3
Beta Carotene
µg
1493
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3249
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.263
Vitamin B3 (Niacin)
mg
0.479
Vitamin B5 (Pantothenic Acid)
mg
0.438
Vitamin B6
mg
0.098
Vitamin B9 (Folate) (Total)
µg
73
Folic Acid
µg
6
Food Folate
µg
67
Folate DFE
µg
77
Choline (Total)
mg
61
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
7.3
Vitamin D
µg
0.8
Vitamin D IU
IU
31
Vitamin E
mg
0.93
Vitamin K
µg
126.5
Source: USDA Food Database