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Spinach, Raw
Nutrients
Unit
Value per 100g
Water
g
91.4
Energy
kcal
23
Protein
g
2.86
Fat (Total)
g
0.39
Fatty Acids (Saturated)
g
0.063
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.165
Cholesterol
mg
0
Carbohydrate
g
3.63
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
0.42
Ash
g
1.72
Minerals
Unit
Value per 100g
Calcium
mg
99
Iron
mg
2.71
Magnesium
mg
79
Phosphorus
mg
49
Potassium
mg
558
Sodium
mg
79
Zinc
mg
0.53
Copper
mg
0.13
Manganese
mg
0.897
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9377
Vitamin A RAE
µg
469
Alpha Carotene
µg
0
Beta Carotene
µg
5626
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
12198
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.189
Vitamin B3 (Niacin)
mg
0.724
Vitamin B5 (Pantothenic Acid)
mg
0.065
Vitamin B6
mg
0.195
Vitamin B9 (Folate) (Total)
µg
194
Folic Acid
µg
0
Food Folate
µg
194
Folate DFE
µg
194
Choline (Total)
mg
19.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
28.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.03
Vitamin K
µg
482.9
Source: USDA Food Database