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Spinach, Frozen, Chopped Or Leaf, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
90.17
Energy
kcal
29
Protein
g
3.63
Fat (Total)
g
0.57
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0.082
Cholesterol
mg
0
Carbohydrate
g
4.21
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
0.65
Ash
g
1.43
Minerals
Unit
Value per 100g
Calcium
mg
129
Iron
mg
1.89
Magnesium
mg
75
Phosphorus
mg
49
Potassium
mg
346
Sodium
mg
74
Zinc
mg
0.56
Copper
mg
0.144
Manganese
mg
0.704
Selenium
µg
6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11726
Vitamin A RAE
µg
586
Alpha Carotene
µg
0
Beta Carotene
µg
7035
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
12651
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.224
Vitamin B3 (Niacin)
mg
0.507
Vitamin B5 (Pantothenic Acid)
mg
0.094
Vitamin B6
mg
0.172
Vitamin B9 (Folate) (Total)
µg
145
Folic Acid
µg
0
Food Folate
µg
145
Folate DFE
µg
145
Choline (Total)
mg
22.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.9
Vitamin K
µg
372
Source: USDA Food Database