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Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
88.94
Energy
kcal
34
Protein
g
4.01
Fat (Total)
g
0.87
Fatty Acids (Saturated)
g
0.157
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0.371
Cholesterol
mg
0
Carbohydrate
g
4.8
Fiber (Total Dietary)
g
3.7
Sugar (Total)
g
0.51
Ash
g
1.39
Minerals
Unit
Value per 100g
Calcium
mg
153
Iron
mg
1.96
Magnesium
mg
82
Phosphorus
mg
50
Potassium
mg
302
Sodium
mg
97
Zinc
mg
0.49
Copper
mg
0.161
Manganese
mg
0.717
Selenium
µg
5.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
12061
Vitamin A RAE
µg
603
Alpha Carotene
µg
0
Beta Carotene
µg
7237
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
15690
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
0.439
Vitamin B5 (Pantothenic Acid)
mg
0.075
Vitamin B6
mg
0.136
Vitamin B9 (Folate) (Total)
µg
121
Folic Acid
µg
0
Food Folate
µg
121
Folate DFE
µg
121
Choline (Total)
mg
24.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.54
Vitamin K
µg
540.7
Source: USDA Food Database