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Spinach, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
91.21
Energy
kcal
23
Protein
g
2.97
Fat (Total)
g
0.26
Fatty Acids (Saturated)
g
0.043
Fatty Acids (Monounsaturated)
g
0.006
Fatty Acids (Polyunsaturated)
g
0.109
Cholesterol
mg
0
Carbohydrate
g
3.75
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
0.43
Ash
g
1.81
Minerals
Unit
Value per 100g
Calcium
mg
136
Iron
mg
3.57
Magnesium
mg
87
Phosphorus
mg
56
Potassium
mg
466
Sodium
mg
306
Zinc
mg
0.76
Copper
mg
0.174
Manganese
mg
0.935
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10481
Vitamin A RAE
µg
524
Alpha Carotene
µg
0
Beta Carotene
µg
6288
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11308
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.236
Vitamin B3 (Niacin)
mg
0.49
Vitamin B5 (Pantothenic Acid)
mg
0.145
Vitamin B6
mg
0.242
Vitamin B9 (Folate) (Total)
µg
146
Folic Acid
µg
0
Food Folate
µg
146
Folate DFE
µg
146
Choline (Total)
mg
19.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.08
Vitamin K
µg
493.6
Source: USDA Food Database