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Spinach, Canned, Regular Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
93.22
Energy
kcal
19
Protein
g
2.11
Fat (Total)
g
0.37
Fatty Acids (Saturated)
g
0.06
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.155
Cholesterol
mg
0
Carbohydrate
g
2.92
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0.33
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
83
Iron
mg
1.58
Magnesium
mg
56
Phosphorus
mg
32
Potassium
mg
230
Sodium
mg
319
Zinc
mg
0.42
Copper
mg
0.116
Manganese
mg
0.493
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8084
Vitamin A RAE
µg
404
Alpha Carotene
µg
0
Beta Carotene
µg
4850
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8722
Vitamin B1 (Thiamin)
mg
0.018
Vitamin B2 (Riboflavin)
mg
0.106
Vitamin B3 (Niacin)
mg
0.271
Vitamin B5 (Pantothenic Acid)
mg
0.038
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
58
Folic Acid
µg
0
Food Folate
µg
58
Folate DFE
µg
58
Choline (Total)
mg
15.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.6
Vitamin K
µg
380.8
Source: USDA Food Database