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Spinach, Canned, Regular Pack, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
91.78
Energy
kcal
23
Protein
g
2.81
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.081
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.211
Cholesterol
mg
0
Carbohydrate
g
3.4
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
0.4
Ash
g
1.51
Minerals
Unit
Value per 100g
Calcium
mg
127
Iron
mg
2.3
Magnesium
mg
76
Phosphorus
mg
44
Potassium
mg
346
Sodium
mg
322
Zinc
mg
0.46
Copper
mg
0.18
Manganese
mg
0.597
Selenium
µg
1.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9801
Vitamin A RAE
µg
490
Alpha Carotene
µg
0
Beta Carotene
µg
5881
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
10575
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.138
Vitamin B3 (Niacin)
mg
0.388
Vitamin B5 (Pantothenic Acid)
mg
0.047
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
98
Folic Acid
µg
0
Food Folate
µg
98
Folate DFE
µg
98
Choline (Total)
mg
18.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
14.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.94
Vitamin K
µg
461.6
Source: USDA Food Database