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Spices, Turmeric, Ground
Nutrients
Unit
Value per 100g
Water
g
12.85
Energy
kcal
312
Protein
g
9.68
Fat (Total)
g
3.25
Fatty Acids (Saturated)
g
1.838
Fatty Acids (Monounsaturated)
g
0.449
Fatty Acids (Polyunsaturated)
g
0.756
Cholesterol
mg
0
Carbohydrate
g
67.14
Fiber (Total Dietary)
g
22.7
Sugar (Total)
g
3.21
Ash
g
7.08
Minerals
Unit
Value per 100g
Calcium
mg
168
Iron
mg
55
Magnesium
mg
208
Phosphorus
mg
299
Potassium
mg
2080
Sodium
mg
27
Zinc
mg
4.5
Copper
mg
1.3
Manganese
mg
19.8
Selenium
µg
6.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
1.35
Vitamin B5 (Pantothenic Acid)
mg
0.542
Vitamin B6
mg
0.107
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
49.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.43
Vitamin K
µg
13.4
Source: USDA Food Database