%20(200%20px).png){kind=small}
Spices, Savory, Ground
Nutrients
Unit
Value per 100g
Water
g
9
Energy
kcal
272
Protein
g
6.73
Fat (Total)
g
5.91
Fatty Acids (Saturated)
g
3.26
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
68.73
Fiber (Total Dietary)
g
45.7
Sugar (Total)
g
0
Ash
g
9.63
Minerals
Unit
Value per 100g
Calcium
mg
2132
Iron
mg
37.88
Magnesium
mg
377
Phosphorus
mg
140
Potassium
mg
1051
Sodium
mg
24
Zinc
mg
4.3
Copper
mg
0.847
Manganese
mg
6.1
Selenium
µg
4.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5130
Vitamin A RAE
µg
257
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.366
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
4.08
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.81
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
50
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database