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Spices, Sage, Ground
Nutrients
Unit
Value per 100g
Water
g
7.96
Energy
kcal
315
Protein
g
10.63
Fat (Total)
g
12.75
Fatty Acids (Saturated)
g
7.03
Fatty Acids (Monounsaturated)
g
1.87
Fatty Acids (Polyunsaturated)
g
1.76
Cholesterol
mg
0
Carbohydrate
g
60.73
Fiber (Total Dietary)
g
40.3
Sugar (Total)
g
1.71
Ash
g
7.95
Minerals
Unit
Value per 100g
Calcium
mg
1652
Iron
mg
28.12
Magnesium
mg
428
Phosphorus
mg
91
Potassium
mg
1070
Sodium
mg
11
Zinc
mg
4.7
Copper
mg
0.757
Manganese
mg
3.133
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5900
Vitamin A RAE
µg
295
Alpha Carotene
µg
0
Beta Carotene
µg
3485
Beta Cryptoxanthin
µg
109
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1895
Vitamin B1 (Thiamin)
mg
0.754
Vitamin B2 (Riboflavin)
mg
0.336
Vitamin B3 (Niacin)
mg
5.72
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.69
Vitamin B9 (Folate) (Total)
µg
274
Folic Acid
µg
0
Food Folate
µg
274
Folate DFE
µg
274
Choline (Total)
mg
43.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
32.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
7.48
Vitamin K
µg
1714.5
Source: USDA Food Database