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Spices, Saffron
Nutrients
Unit
Value per 100g
Water
g
11.9
Energy
kcal
310
Protein
g
11.43
Fat (Total)
g
5.85
Fatty Acids (Saturated)
g
1.586
Fatty Acids (Monounsaturated)
g
0.429
Fatty Acids (Polyunsaturated)
g
2.067
Cholesterol
mg
0
Carbohydrate
g
65.37
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
0
Ash
g
5.45
Minerals
Unit
Value per 100g
Calcium
mg
111
Iron
mg
11.1
Magnesium
mg
264
Phosphorus
mg
252
Potassium
mg
1724
Sodium
mg
148
Zinc
mg
1.09
Copper
mg
0.328
Manganese
mg
28.408
Selenium
µg
5.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
530
Vitamin A RAE
µg
27
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.267
Vitamin B3 (Niacin)
mg
1.46
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.01
Vitamin B9 (Folate) (Total)
µg
93
Folic Acid
µg
0
Food Folate
µg
93
Folate DFE
µg
93
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
80.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database