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Spices, Rosemary, Dried
Nutrients
Unit
Value per 100g
Water
g
9.31
Energy
kcal
331
Protein
g
4.88
Fat (Total)
g
15.22
Fatty Acids (Saturated)
g
7.371
Fatty Acids (Monounsaturated)
g
3.014
Fatty Acids (Polyunsaturated)
g
2.339
Cholesterol
mg
0
Carbohydrate
g
64.06
Fiber (Total Dietary)
g
42.6
Sugar (Total)
g
0
Ash
g
6.53
Minerals
Unit
Value per 100g
Calcium
mg
1280
Iron
mg
29.25
Magnesium
mg
220
Phosphorus
mg
70
Potassium
mg
955
Sodium
mg
50
Zinc
mg
3.23
Copper
mg
0.55
Manganese
mg
1.867
Selenium
µg
4.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3128
Vitamin A RAE
µg
156
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.514
Vitamin B2 (Riboflavin)
mg
0.428
Vitamin B3 (Niacin)
mg
1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.74
Vitamin B9 (Folate) (Total)
µg
307
Folic Acid
µg
0
Food Folate
µg
307
Folate DFE
µg
307
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
61.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database