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Spices, Pumpkin Pie Spice
Nutrients
Unit
Value per 100g
Water
g
8.46
Energy
kcal
342
Protein
g
5.76
Fat (Total)
g
12.6
Fatty Acids (Saturated)
g
6.53
Fatty Acids (Monounsaturated)
g
1.102
Fatty Acids (Polyunsaturated)
g
0.78
Cholesterol
mg
0
Carbohydrate
g
69.28
Fiber (Total Dietary)
g
14.8
Sugar (Total)
g
7.76
Ash
g
3.9
Minerals
Unit
Value per 100g
Calcium
mg
682
Iron
mg
19.71
Magnesium
mg
136
Phosphorus
mg
118
Potassium
mg
663
Sodium
mg
52
Zinc
mg
2.37
Copper
mg
0.484
Manganese
mg
15.844
Selenium
µg
9.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
261
Vitamin A RAE
µg
13
Alpha Carotene
µg
1
Beta Carotene
µg
99
Beta Cryptoxanthin
µg
114
Lycopene
µg
7
Lutein + Zeaxanthin
µg
100
Vitamin B1 (Thiamin)
mg
0.131
Vitamin B2 (Riboflavin)
mg
0.137
Vitamin B3 (Niacin)
mg
2.243
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
20.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
23.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.93
Vitamin K
µg
28.4
Source: USDA Food Database