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Spices, Poultry Seasoning
Nutrients
Unit
Value per 100g
Water
g
9.31
Energy
kcal
307
Protein
g
9.59
Fat (Total)
g
7.53
Fatty Acids (Saturated)
g
3.29
Fatty Acids (Monounsaturated)
g
1.206
Fatty Acids (Polyunsaturated)
g
1.936
Cholesterol
mg
0
Carbohydrate
g
65.59
Fiber (Total Dietary)
g
11.3
Sugar (Total)
g
1.8
Ash
g
5.92
Minerals
Unit
Value per 100g
Calcium
mg
996
Iron
mg
35.3
Magnesium
mg
224
Phosphorus
mg
171
Potassium
mg
684
Sodium
mg
27
Zinc
mg
3.14
Copper
mg
0.843
Manganese
mg
6.857
Selenium
µg
7.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2632
Vitamin A RAE
µg
132
Alpha Carotene
µg
0
Beta Carotene
µg
1568
Beta Cryptoxanthin
µg
23
Lycopene
µg
7
Lutein + Zeaxanthin
µg
1107
Vitamin B1 (Thiamin)
mg
0.264
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
2.97
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.32
Vitamin B9 (Folate) (Total)
µg
138
Folic Acid
µg
0
Food Folate
µg
138
Folate DFE
µg
138
Choline (Total)
mg
30.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.32
Vitamin K
µg
805.4
Source: USDA Food Database