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Spices, Poppy Seed
Nutrients
Unit
Value per 100g
Water
g
5.95
Energy
kcal
525
Protein
g
17.99
Fat (Total)
g
41.56
Fatty Acids (Saturated)
g
4.517
Fatty Acids (Monounsaturated)
g
5.982
Fatty Acids (Polyunsaturated)
g
28.569
Cholesterol
mg
0
Carbohydrate
g
28.13
Fiber (Total Dietary)
g
19.5
Sugar (Total)
g
2.99
Ash
g
6.37
Minerals
Unit
Value per 100g
Calcium
mg
1438
Iron
mg
9.76
Magnesium
mg
347
Phosphorus
mg
870
Potassium
mg
719
Sodium
mg
26
Zinc
mg
7.9
Copper
mg
1.627
Manganese
mg
6.707
Selenium
µg
13.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.854
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.896
Vitamin B5 (Pantothenic Acid)
mg
0.324
Vitamin B6
mg
0.247
Vitamin B9 (Folate) (Total)
µg
82
Folic Acid
µg
0
Food Folate
µg
82
Folate DFE
µg
82
Choline (Total)
mg
8.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.77
Vitamin K
µg
0
Source: USDA Food Database