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Spices, Pepper, White
Nutrients
Unit
Value per 100g
Water
g
11.42
Energy
kcal
296
Protein
g
10.4
Fat (Total)
g
2.12
Fatty Acids (Saturated)
g
0.626
Fatty Acids (Monounsaturated)
g
0.789
Fatty Acids (Polyunsaturated)
g
0.616
Cholesterol
mg
0
Carbohydrate
g
68.61
Fiber (Total Dietary)
g
26.2
Sugar (Total)
g
0
Ash
g
1.59
Minerals
Unit
Value per 100g
Calcium
mg
265
Iron
mg
14.31
Magnesium
mg
90
Phosphorus
mg
176
Potassium
mg
73
Sodium
mg
5
Zinc
mg
1.13
Copper
mg
0.91
Manganese
mg
4.3
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.126
Vitamin B3 (Niacin)
mg
0.212
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database