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Spices, Pepper, Red Or Cayenne
Nutrients
Unit
Value per 100g
Water
g
8.05
Energy
kcal
318
Protein
g
12.01
Fat (Total)
g
17.27
Fatty Acids (Saturated)
g
3.26
Fatty Acids (Monounsaturated)
g
2.75
Fatty Acids (Polyunsaturated)
g
8.37
Cholesterol
mg
0
Carbohydrate
g
56.63
Fiber (Total Dietary)
g
27.2
Sugar (Total)
g
10.34
Ash
g
6.04
Minerals
Unit
Value per 100g
Calcium
mg
148
Iron
mg
7.8
Magnesium
mg
152
Phosphorus
mg
293
Potassium
mg
2014
Sodium
mg
30
Zinc
mg
2.48
Copper
mg
0.373
Manganese
mg
2
Selenium
µg
8.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
41610
Vitamin A RAE
µg
2081
Alpha Carotene
µg
0
Beta Carotene
µg
21840
Beta Cryptoxanthin
µg
6252
Lycopene
µg
0
Lutein + Zeaxanthin
µg
13157
Vitamin B1 (Thiamin)
mg
0.328
Vitamin B2 (Riboflavin)
mg
0.919
Vitamin B3 (Niacin)
mg
8.701
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.45
Vitamin B9 (Folate) (Total)
µg
106
Folic Acid
µg
0
Food Folate
µg
106
Folate DFE
µg
106
Choline (Total)
mg
51.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
76.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
29.83
Vitamin K
µg
80.3
Source: USDA Food Database