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Spices, Pepper, Black
Nutrients
Unit
Value per 100g
Water
g
12.46
Energy
kcal
251
Protein
g
10.39
Fat (Total)
g
3.26
Fatty Acids (Saturated)
g
1.392
Fatty Acids (Monounsaturated)
g
0.739
Fatty Acids (Polyunsaturated)
g
0.998
Cholesterol
mg
0
Carbohydrate
g
63.95
Fiber (Total Dietary)
g
25.3
Sugar (Total)
g
0.64
Ash
g
4.49
Minerals
Unit
Value per 100g
Calcium
mg
443
Iron
mg
9.71
Magnesium
mg
171
Phosphorus
mg
158
Potassium
mg
1329
Sodium
mg
20
Zinc
mg
1.19
Copper
mg
1.33
Manganese
mg
12.753
Selenium
µg
4.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
547
Vitamin A RAE
µg
27
Alpha Carotene
µg
12
Beta Carotene
µg
310
Beta Cryptoxanthin
µg
25
Lycopene
µg
20
Lutein + Zeaxanthin
µg
454
Vitamin B1 (Thiamin)
mg
0.108
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
1.143
Vitamin B5 (Pantothenic Acid)
mg
1.399
Vitamin B6
mg
0.291
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
11.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.04
Vitamin K
µg
163.7
Source: USDA Food Database