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Spices, Parsley, Dried
Nutrients
Unit
Value per 100g
Water
g
5.89
Energy
kcal
292
Protein
g
26.63
Fat (Total)
g
5.48
Fatty Acids (Saturated)
g
1.378
Fatty Acids (Monounsaturated)
g
0.761
Fatty Acids (Polyunsaturated)
g
3.124
Cholesterol
mg
0
Carbohydrate
g
50.64
Fiber (Total Dietary)
g
26.7
Sugar (Total)
g
7.27
Ash
g
11.36
Minerals
Unit
Value per 100g
Calcium
mg
1140
Iron
mg
22.04
Magnesium
mg
400
Phosphorus
mg
436
Potassium
mg
2683
Sodium
mg
452
Zinc
mg
5.44
Copper
mg
0.78
Manganese
mg
9.81
Selenium
µg
14.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1939
Vitamin A RAE
µg
97
Alpha Carotene
µg
17
Beta Carotene
µg
1152
Beta Cryptoxanthin
µg
4
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2428
Vitamin B1 (Thiamin)
mg
0.196
Vitamin B2 (Riboflavin)
mg
2.383
Vitamin B3 (Niacin)
mg
9.943
Vitamin B5 (Pantothenic Acid)
mg
1.062
Vitamin B6
mg
0.9
Vitamin B9 (Folate) (Total)
µg
180
Folic Acid
µg
0
Food Folate
µg
180
Folate DFE
µg
180
Choline (Total)
mg
97.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
125
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
8.96
Vitamin K
µg
1359.5
Source: USDA Food Database