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Spices, Paprika
Nutrients
Unit
Value per 100g
Water
g
11.24
Energy
kcal
282
Protein
g
14.14
Fat (Total)
g
12.89
Fatty Acids (Saturated)
g
2.14
Fatty Acids (Monounsaturated)
g
1.695
Fatty Acids (Polyunsaturated)
g
7.766
Cholesterol
mg
0
Carbohydrate
g
53.99
Fiber (Total Dietary)
g
34.9
Sugar (Total)
g
10.34
Ash
g
7.74
Minerals
Unit
Value per 100g
Calcium
mg
229
Iron
mg
21.14
Magnesium
mg
178
Phosphorus
mg
314
Potassium
mg
2280
Sodium
mg
68
Zinc
mg
4.33
Copper
mg
0.713
Manganese
mg
1.59
Selenium
µg
6.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
49254
Vitamin A RAE
µg
2463
Alpha Carotene
µg
595
Beta Carotene
µg
26162
Beta Cryptoxanthin
µg
6186
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18944
Vitamin B1 (Thiamin)
mg
0.33
Vitamin B2 (Riboflavin)
mg
1.23
Vitamin B3 (Niacin)
mg
10.06
Vitamin B5 (Pantothenic Acid)
mg
2.51
Vitamin B6
mg
2.141
Vitamin B9 (Folate) (Total)
µg
49
Folic Acid
µg
0
Food Folate
µg
49
Folate DFE
µg
49
Choline (Total)
mg
51.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
29.1
Vitamin K
µg
80.3
Source: USDA Food Database