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Spices, Oregano, Dried
Nutrients
Unit
Value per 100g
Water
g
9.93
Energy
kcal
265
Protein
g
9
Fat (Total)
g
4.28
Fatty Acids (Saturated)
g
1.551
Fatty Acids (Monounsaturated)
g
0.716
Fatty Acids (Polyunsaturated)
g
1.369
Cholesterol
mg
0
Carbohydrate
g
68.92
Fiber (Total Dietary)
g
42.5
Sugar (Total)
g
4.09
Ash
g
7.87
Minerals
Unit
Value per 100g
Calcium
mg
1597
Iron
mg
36.8
Magnesium
mg
270
Phosphorus
mg
148
Potassium
mg
1260
Sodium
mg
25
Zinc
mg
2.69
Copper
mg
0.633
Manganese
mg
4.99
Selenium
µg
4.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1701
Vitamin A RAE
µg
85
Alpha Carotene
µg
20
Beta Carotene
µg
1007
Beta Cryptoxanthin
µg
7
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1895
Vitamin B1 (Thiamin)
mg
0.177
Vitamin B2 (Riboflavin)
mg
0.528
Vitamin B3 (Niacin)
mg
4.64
Vitamin B5 (Pantothenic Acid)
mg
0.921
Vitamin B6
mg
1.044
Vitamin B9 (Folate) (Total)
µg
237
Folic Acid
µg
0
Food Folate
µg
237
Folate DFE
µg
237
Choline (Total)
mg
32.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
18.26
Vitamin K
µg
621.7
Source: USDA Food Database