%20(200%20px).png){kind=small}
Spices, Onion Powder
Nutrients
Unit
Value per 100g
Water
g
5.39
Energy
kcal
341
Protein
g
10.41
Fat (Total)
g
1.04
Fatty Acids (Saturated)
g
0.219
Fatty Acids (Monounsaturated)
g
0.202
Fatty Acids (Polyunsaturated)
g
0.31
Cholesterol
mg
0
Carbohydrate
g
79.12
Fiber (Total Dietary)
g
15.2
Sugar (Total)
g
6.63
Ash
g
4.04
Minerals
Unit
Value per 100g
Calcium
mg
384
Iron
mg
3.9
Magnesium
mg
113
Phosphorus
mg
322
Potassium
mg
985
Sodium
mg
73
Zinc
mg
4.05
Copper
mg
0.59
Manganese
mg
1.3
Selenium
µg
14.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.457
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
0.321
Vitamin B5 (Pantothenic Acid)
mg
0.732
Vitamin B6
mg
0.718
Vitamin B9 (Folate) (Total)
µg
64
Folic Acid
µg
0
Food Folate
µg
64
Folate DFE
µg
64
Choline (Total)
mg
39
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
23.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
4.1
Source: USDA Food Database