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Spices, Nutmeg, Ground
Nutrients
Unit
Value per 100g
Water
g
6.23
Energy
kcal
525
Protein
g
5.84
Fat (Total)
g
36.31
Fatty Acids (Saturated)
g
25.94
Fatty Acids (Monounsaturated)
g
3.22
Fatty Acids (Polyunsaturated)
g
0.35
Cholesterol
mg
0
Carbohydrate
g
49.29
Fiber (Total Dietary)
g
20.8
Sugar (Total)
g
2.99
Ash
g
2.34
Minerals
Unit
Value per 100g
Calcium
mg
184
Iron
mg
3.04
Magnesium
mg
183
Phosphorus
mg
213
Potassium
mg
350
Sodium
mg
16
Zinc
mg
2.15
Copper
mg
1.027
Manganese
mg
2.9
Selenium
µg
1.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
102
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
28
Beta Cryptoxanthin
µg
66
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.346
Vitamin B2 (Riboflavin)
mg
0.057
Vitamin B3 (Niacin)
mg
1.299
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
76
Folic Acid
µg
0
Food Folate
µg
76
Folate DFE
µg
76
Choline (Total)
mg
8.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database