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Spices, Mustard Seed, Ground
Nutrients
Unit
Value per 100g
Water
g
5.27
Energy
kcal
508
Protein
g
26.08
Fat (Total)
g
36.24
Fatty Acids (Saturated)
g
1.989
Fatty Acids (Monounsaturated)
g
22.518
Fatty Acids (Polyunsaturated)
g
10.088
Cholesterol
mg
0
Carbohydrate
g
28.09
Fiber (Total Dietary)
g
12.2
Sugar (Total)
g
6.79
Ash
g
4.33
Minerals
Unit
Value per 100g
Calcium
mg
266
Iron
mg
9.21
Magnesium
mg
370
Phosphorus
mg
828
Potassium
mg
738
Sodium
mg
13
Zinc
mg
6.08
Copper
mg
0.645
Manganese
mg
2.448
Selenium
µg
208.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
31
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
18
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
568
Vitamin B1 (Thiamin)
mg
0.805
Vitamin B2 (Riboflavin)
mg
0.261
Vitamin B3 (Niacin)
mg
4.733
Vitamin B5 (Pantothenic Acid)
mg
0.81
Vitamin B6
mg
0.397
Vitamin B9 (Folate) (Total)
µg
162
Folic Acid
µg
0
Food Folate
µg
162
Folate DFE
µg
162
Choline (Total)
mg
122.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5.07
Vitamin K
µg
5.4
Source: USDA Food Database