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Spices, Marjoram, Dried
Nutrients
Unit
Value per 100g
Water
g
7.64
Energy
kcal
271
Protein
g
12.66
Fat (Total)
g
7.04
Fatty Acids (Saturated)
g
0.529
Fatty Acids (Monounsaturated)
g
0.94
Fatty Acids (Polyunsaturated)
g
4.405
Cholesterol
mg
0
Carbohydrate
g
60.56
Fiber (Total Dietary)
g
40.3
Sugar (Total)
g
4.09
Ash
g
12.1
Minerals
Unit
Value per 100g
Calcium
mg
1990
Iron
mg
82.71
Magnesium
mg
346
Phosphorus
mg
306
Potassium
mg
1522
Sodium
mg
77
Zinc
mg
3.6
Copper
mg
1.133
Manganese
mg
5.433
Selenium
µg
4.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8068
Vitamin A RAE
µg
403
Alpha Carotene
µg
0
Beta Carotene
µg
4806
Beta Cryptoxanthin
µg
70
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1895
Vitamin B1 (Thiamin)
mg
0.289
Vitamin B2 (Riboflavin)
mg
0.316
Vitamin B3 (Niacin)
mg
4.12
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.19
Vitamin B9 (Folate) (Total)
µg
274
Folic Acid
µg
0
Food Folate
µg
274
Folate DFE
µg
274
Choline (Total)
mg
43.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
51.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.69
Vitamin K
µg
621.7
Source: USDA Food Database