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Spices, Mace, Ground
Nutrients
Unit
Value per 100g
Water
g
8.17
Energy
kcal
475
Protein
g
6.71
Fat (Total)
g
32.38
Fatty Acids (Saturated)
g
9.51
Fatty Acids (Monounsaturated)
g
11.17
Fatty Acids (Polyunsaturated)
g
4.39
Cholesterol
mg
0
Carbohydrate
g
50.5
Fiber (Total Dietary)
g
20.2
Sugar (Total)
g
0
Ash
g
2.23
Minerals
Unit
Value per 100g
Calcium
mg
252
Iron
mg
13.9
Magnesium
mg
163
Phosphorus
mg
110
Potassium
mg
463
Sodium
mg
80
Zinc
mg
2.3
Copper
mg
2.467
Manganese
mg
1.5
Selenium
µg
2.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
800
Vitamin A RAE
µg
40
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.312
Vitamin B2 (Riboflavin)
mg
0.448
Vitamin B3 (Niacin)
mg
1.35
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
76
Folic Acid
µg
0
Food Folate
µg
76
Folate DFE
µg
76
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database