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Spices, Ginger, Ground
Nutrients
Unit
Value per 100g
Water
g
9.94
Energy
kcal
335
Protein
g
8.98
Fat (Total)
g
4.24
Fatty Acids (Saturated)
g
2.599
Fatty Acids (Monounsaturated)
g
0.479
Fatty Acids (Polyunsaturated)
g
0.929
Cholesterol
mg
0
Carbohydrate
g
71.62
Fiber (Total Dietary)
g
14.1
Sugar (Total)
g
3.39
Ash
g
5.22
Minerals
Unit
Value per 100g
Calcium
mg
114
Iron
mg
19.8
Magnesium
mg
214
Phosphorus
mg
168
Potassium
mg
1320
Sodium
mg
27
Zinc
mg
3.64
Copper
mg
0.48
Manganese
mg
33.3
Selenium
µg
55.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
18
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
9.62
Vitamin B5 (Pantothenic Acid)
mg
0.477
Vitamin B6
mg
0.626
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
41.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.8
Source: USDA Food Database