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Spices, Garlic Powder
Nutrients
Unit
Value per 100g
Water
g
6.45
Energy
kcal
331
Protein
g
16.55
Fat (Total)
g
0.73
Fatty Acids (Saturated)
g
0.249
Fatty Acids (Monounsaturated)
g
0.115
Fatty Acids (Polyunsaturated)
g
0.178
Cholesterol
mg
0
Carbohydrate
g
72.73
Fiber (Total Dietary)
g
9
Sugar (Total)
g
2.43
Ash
g
3.54
Minerals
Unit
Value per 100g
Calcium
mg
79
Iron
mg
5.65
Magnesium
mg
77
Phosphorus
mg
414
Potassium
mg
1193
Sodium
mg
60
Zinc
mg
2.99
Copper
mg
0.533
Manganese
mg
0.979
Selenium
µg
23.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.435
Vitamin B2 (Riboflavin)
mg
0.141
Vitamin B3 (Niacin)
mg
0.796
Vitamin B5 (Pantothenic Acid)
mg
0.743
Vitamin B6
mg
1.654
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
0
Food Folate
µg
47
Folate DFE
µg
47
Choline (Total)
mg
67.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.67
Vitamin K
µg
0.4
Source: USDA Food Database