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Spices, Fenugreek Seed
Nutrients
Unit
Value per 100g
Water
g
8.84
Energy
kcal
323
Protein
g
23
Fat (Total)
g
6.41
Fatty Acids (Saturated)
g
1.46
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
58.35
Fiber (Total Dietary)
g
24.6
Sugar (Total)
g
0
Ash
g
3.4
Minerals
Unit
Value per 100g
Calcium
mg
176
Iron
mg
33.53
Magnesium
mg
191
Phosphorus
mg
296
Potassium
mg
770
Sodium
mg
67
Zinc
mg
2.5
Copper
mg
1.11
Manganese
mg
1.228
Selenium
µg
6.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
60
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.322
Vitamin B2 (Riboflavin)
mg
0.366
Vitamin B3 (Niacin)
mg
1.64
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.6
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
0
Food Folate
µg
57
Folate DFE
µg
57
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database