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Spices, Fennel Seed
Nutrients
Unit
Value per 100g
Water
g
8.81
Energy
kcal
345
Protein
g
15.8
Fat (Total)
g
14.87
Fatty Acids (Saturated)
g
0.48
Fatty Acids (Monounsaturated)
g
9.91
Fatty Acids (Polyunsaturated)
g
1.69
Cholesterol
mg
0
Carbohydrate
g
52.29
Fiber (Total Dietary)
g
39.8
Sugar (Total)
g
0
Ash
g
8.22
Minerals
Unit
Value per 100g
Calcium
mg
1196
Iron
mg
18.54
Magnesium
mg
385
Phosphorus
mg
487
Potassium
mg
1694
Sodium
mg
88
Zinc
mg
3.7
Copper
mg
1.067
Manganese
mg
6.533
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
135
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.408
Vitamin B2 (Riboflavin)
mg
0.353
Vitamin B3 (Niacin)
mg
6.05
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database