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Spices, Dill Seed
Nutrients
Unit
Value per 100g
Water
g
7.7
Energy
kcal
305
Protein
g
15.98
Fat (Total)
g
14.54
Fatty Acids (Saturated)
g
0.73
Fatty Acids (Monounsaturated)
g
9.41
Fatty Acids (Polyunsaturated)
g
1.01
Cholesterol
mg
0
Carbohydrate
g
55.17
Fiber (Total Dietary)
g
21.1
Sugar (Total)
g
0
Ash
g
6.62
Minerals
Unit
Value per 100g
Calcium
mg
1516
Iron
mg
16.33
Magnesium
mg
256
Phosphorus
mg
277
Potassium
mg
1186
Sodium
mg
20
Zinc
mg
5.2
Copper
mg
0.78
Manganese
mg
1.833
Selenium
µg
12.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
53
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.418
Vitamin B2 (Riboflavin)
mg
0.284
Vitamin B3 (Niacin)
mg
2.807
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.25
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database