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Spices, Cumin Seed
Nutrients
Unit
Value per 100g
Water
g
8.06
Energy
kcal
375
Protein
g
17.81
Fat (Total)
g
22.27
Fatty Acids (Saturated)
g
1.535
Fatty Acids (Monounsaturated)
g
14.04
Fatty Acids (Polyunsaturated)
g
3.279
Cholesterol
mg
0
Carbohydrate
g
44.24
Fiber (Total Dietary)
g
10.5
Sugar (Total)
g
2.25
Ash
g
7.62
Minerals
Unit
Value per 100g
Calcium
mg
931
Iron
mg
66.36
Magnesium
mg
366
Phosphorus
mg
499
Potassium
mg
1788
Sodium
mg
168
Zinc
mg
4.8
Copper
mg
0.867
Manganese
mg
3.333
Selenium
µg
5.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1270
Vitamin A RAE
µg
64
Alpha Carotene
µg
0
Beta Carotene
µg
762
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
448
Vitamin B1 (Thiamin)
mg
0.628
Vitamin B2 (Riboflavin)
mg
0.327
Vitamin B3 (Niacin)
mg
4.579
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.435
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
24.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.33
Vitamin K
µg
5.4
Source: USDA Food Database