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Spices, Coriander Seed
Nutrients
Unit
Value per 100g
Water
g
8.86
Energy
kcal
298
Protein
g
12.37
Fat (Total)
g
17.77
Fatty Acids (Saturated)
g
0.99
Fatty Acids (Monounsaturated)
g
13.58
Fatty Acids (Polyunsaturated)
g
1.75
Cholesterol
mg
0
Carbohydrate
g
54.99
Fiber (Total Dietary)
g
41.9
Sugar (Total)
g
0
Ash
g
6.02
Minerals
Unit
Value per 100g
Calcium
mg
709
Iron
mg
16.32
Magnesium
mg
330
Phosphorus
mg
409
Potassium
mg
1267
Sodium
mg
35
Zinc
mg
4.7
Copper
mg
0.975
Manganese
mg
1.9
Selenium
µg
26.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.239
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
2.13
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database