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Spices, Cloves, Ground
Nutrients
Unit
Value per 100g
Water
g
9.87
Energy
kcal
274
Protein
g
5.97
Fat (Total)
g
13
Fatty Acids (Saturated)
g
3.952
Fatty Acids (Monounsaturated)
g
1.393
Fatty Acids (Polyunsaturated)
g
3.606
Cholesterol
mg
0
Carbohydrate
g
65.53
Fiber (Total Dietary)
g
33.9
Sugar (Total)
g
2.38
Ash
g
5.63
Minerals
Unit
Value per 100g
Calcium
mg
632
Iron
mg
11.83
Magnesium
mg
259
Phosphorus
mg
104
Potassium
mg
1020
Sodium
mg
277
Zinc
mg
2.32
Copper
mg
0.368
Manganese
mg
60.127
Selenium
µg
7.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
160
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
45
Beta Cryptoxanthin
µg
103
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.158
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
1.56
Vitamin B5 (Pantothenic Acid)
mg
0.509
Vitamin B6
mg
0.391
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
37.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
8.82
Vitamin K
µg
141.8
Source: USDA Food Database