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Spices, Cinnamon, Ground
Nutrients
Unit
Value per 100g
Water
g
10.58
Energy
kcal
247
Protein
g
3.99
Fat (Total)
g
1.24
Fatty Acids (Saturated)
g
0.345
Fatty Acids (Monounsaturated)
g
0.246
Fatty Acids (Polyunsaturated)
g
0.068
Cholesterol
mg
0
Carbohydrate
g
80.59
Fiber (Total Dietary)
g
53.1
Sugar (Total)
g
2.17
Ash
g
3.6
Minerals
Unit
Value per 100g
Calcium
mg
1002
Iron
mg
8.32
Magnesium
mg
60
Phosphorus
mg
64
Potassium
mg
431
Sodium
mg
10
Zinc
mg
1.83
Copper
mg
0.339
Manganese
mg
17.466
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
295
Vitamin A RAE
µg
15
Alpha Carotene
µg
1
Beta Carotene
µg
112
Beta Cryptoxanthin
µg
129
Lycopene
µg
15
Lutein + Zeaxanthin
µg
222
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
1.332
Vitamin B5 (Pantothenic Acid)
mg
0.358
Vitamin B6
mg
0.158
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
11
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.32
Vitamin K
µg
31.2
Source: USDA Food Database