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Spices, Cardamom
Nutrients
Unit
Value per 100g
Water
g
8.28
Energy
kcal
311
Protein
g
10.76
Fat (Total)
g
6.7
Fatty Acids (Saturated)
g
0.68
Fatty Acids (Monounsaturated)
g
0.87
Fatty Acids (Polyunsaturated)
g
0.43
Cholesterol
mg
0
Carbohydrate
g
68.47
Fiber (Total Dietary)
g
28
Sugar (Total)
g
0
Ash
g
5.78
Minerals
Unit
Value per 100g
Calcium
mg
383
Iron
mg
13.97
Magnesium
mg
229
Phosphorus
mg
178
Potassium
mg
1119
Sodium
mg
18
Zinc
mg
7.47
Copper
mg
0.383
Manganese
mg
28
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.198
Vitamin B2 (Riboflavin)
mg
0.182
Vitamin B3 (Niacin)
mg
1.102
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database