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Spices, Caraway Seed
Nutrients
Unit
Value per 100g
Water
g
9.87
Energy
kcal
333
Protein
g
19.77
Fat (Total)
g
14.59
Fatty Acids (Saturated)
g
0.62
Fatty Acids (Monounsaturated)
g
7.125
Fatty Acids (Polyunsaturated)
g
3.272
Cholesterol
mg
0
Carbohydrate
g
49.9
Fiber (Total Dietary)
g
38
Sugar (Total)
g
0.64
Ash
g
5.87
Minerals
Unit
Value per 100g
Calcium
mg
689
Iron
mg
16.23
Magnesium
mg
258
Phosphorus
mg
568
Potassium
mg
1351
Sodium
mg
17
Zinc
mg
5.5
Copper
mg
0.91
Manganese
mg
1.3
Selenium
µg
12.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
363
Vitamin A RAE
µg
18
Alpha Carotene
µg
8
Beta Carotene
µg
206
Beta Cryptoxanthin
µg
16
Lycopene
µg
20
Lutein + Zeaxanthin
µg
454
Vitamin B1 (Thiamin)
mg
0.383
Vitamin B2 (Riboflavin)
mg
0.379
Vitamin B3 (Niacin)
mg
3.606
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.36
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
24.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.5
Vitamin K
µg
0
Source: USDA Food Database