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Spices, Bay Leaf
Nutrients
Unit
Value per 100g
Water
g
5.44
Energy
kcal
313
Protein
g
7.61
Fat (Total)
g
8.36
Fatty Acids (Saturated)
g
2.28
Fatty Acids (Monounsaturated)
g
1.64
Fatty Acids (Polyunsaturated)
g
2.29
Cholesterol
mg
0
Carbohydrate
g
74.97
Fiber (Total Dietary)
g
26.3
Sugar (Total)
g
0
Ash
g
3.62
Minerals
Unit
Value per 100g
Calcium
mg
834
Iron
mg
43
Magnesium
mg
120
Phosphorus
mg
113
Potassium
mg
529
Sodium
mg
23
Zinc
mg
3.7
Copper
mg
0.416
Manganese
mg
8.167
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6185
Vitamin A RAE
µg
309
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.009
Vitamin B2 (Riboflavin)
mg
0.421
Vitamin B3 (Niacin)
mg
2.005
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.74
Vitamin B9 (Folate) (Total)
µg
180
Folic Acid
µg
0
Food Folate
µg
180
Folate DFE
µg
180
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
46.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database