top of page
Spices, Basil, Dried

Nutrients

Unit

Value per 100g

Water

g

10.35

Energy

kcal

233

Protein

g

22.98

Fat (Total)

g

4.07

Fatty Acids (Saturated)

g

2.157

Fatty Acids (Monounsaturated)

g

1.238

Fatty Acids (Polyunsaturated)

g

0.498

Cholesterol

mg

0

Carbohydrate

g

47.75

Fiber (Total Dietary)

g

37.7

Sugar (Total)

g

1.71

Ash

g

14.85

Minerals

Unit

Value per 100g

Calcium

mg

2240

Iron

mg

89.8

Magnesium

mg

711

Phosphorus

mg

274

Potassium

mg

2630

Sodium

mg

76

Zinc

mg

7.1

Copper

mg

2.1

Manganese

mg

9.8

Selenium

µg

3

Vitamin A (Retinol)

Vitamins

µg

Unit

0

Value per 100g

Vitamin A IU

IU

744

Vitamin A RAE

µg

37

Alpha Carotene

µg

113

Beta Carotene

µg

378

Beta Cryptoxanthin

µg

24

Lycopene

µg

393

Lutein + Zeaxanthin

µg

1150

Vitamin B1 (Thiamin)

mg

0.08

Vitamin B2 (Riboflavin)

mg

1.2

Vitamin B3 (Niacin)

mg

4.9

Vitamin B5 (Pantothenic Acid)

mg

0.838

Vitamin B6

mg

1.34

Vitamin B9 (Folate) (Total)

µg

310

Folic Acid

µg

0

Food Folate

µg

310

Folate DFE

µg

310

Choline (Total)

mg

54.9

Vitamin B12

µg

0

Vitamin C (Ascorbic Acid)

mg

0.8

Vitamin D

µg

0

Vitamin D IU

IU

0

Vitamin E

mg

10.7

Vitamin K

µg

1714.5

Source: USDA Food Database

  • Facebook
  • Instagram
  • X
© 2026 YASH ASHARA
  • LinkedIn
  • Threads
  • Youtube
bottom of page