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Spices, Anise Seed
Nutrients
Unit
Value per 100g
Water
g
9.54
Energy
kcal
337
Protein
g
17.6
Fat (Total)
g
15.9
Fatty Acids (Saturated)
g
0.586
Fatty Acids (Monounsaturated)
g
9.78
Fatty Acids (Polyunsaturated)
g
3.15
Cholesterol
mg
0
Carbohydrate
g
50.02
Fiber (Total Dietary)
g
14.6
Sugar (Total)
g
0
Ash
g
6.95
Minerals
Unit
Value per 100g
Calcium
mg
646
Iron
mg
36.96
Magnesium
mg
170
Phosphorus
mg
440
Potassium
mg
1441
Sodium
mg
16
Zinc
mg
5.3
Copper
mg
0.91
Manganese
mg
2.3
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
311
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.34
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
3.06
Vitamin B5 (Pantothenic Acid)
mg
0.797
Vitamin B6
mg
0.65
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database