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Spices, Allspice, Ground
Nutrients
Unit
Value per 100g
Water
g
8.46
Energy
kcal
263
Protein
g
6.09
Fat (Total)
g
8.69
Fatty Acids (Saturated)
g
2.55
Fatty Acids (Monounsaturated)
g
0.66
Fatty Acids (Polyunsaturated)
g
2.36
Cholesterol
mg
0
Carbohydrate
g
72.12
Fiber (Total Dietary)
g
21.6
Sugar (Total)
g
0
Ash
g
4.65
Minerals
Unit
Value per 100g
Calcium
mg
661
Iron
mg
7.06
Magnesium
mg
135
Phosphorus
mg
113
Potassium
mg
1044
Sodium
mg
77
Zinc
mg
1.01
Copper
mg
0.553
Manganese
mg
2.943
Selenium
µg
2.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
540
Vitamin A RAE
µg
27
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.101
Vitamin B2 (Riboflavin)
mg
0.063
Vitamin B3 (Niacin)
mg
2.86
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
39.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database