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Spelt, Uncooked
Nutrients
Unit
Value per 100g
Water
g
11.02
Energy
kcal
338
Protein
g
14.57
Fat (Total)
g
2.43
Fatty Acids (Saturated)
g
0.406
Fatty Acids (Monounsaturated)
g
0.445
Fatty Acids (Polyunsaturated)
g
1.258
Cholesterol
mg
0
Carbohydrate
g
70.19
Fiber (Total Dietary)
g
10.7
Sugar (Total)
g
6.82
Ash
g
1.78
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
4.44
Magnesium
mg
136
Phosphorus
mg
401
Potassium
mg
388
Sodium
mg
8
Zinc
mg
3.28
Copper
mg
0.511
Manganese
mg
2.983
Selenium
µg
11.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
169
Vitamin B1 (Thiamin)
mg
0.364
Vitamin B2 (Riboflavin)
mg
0.113
Vitamin B3 (Niacin)
mg
6.843
Vitamin B5 (Pantothenic Acid)
mg
1.068
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
0
Food Folate
µg
45
Folate DFE
µg
45
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.79
Vitamin K
µg
3.6
Source: USDA Food Database