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Spelt, Cooked
Nutrients
Unit
Value per 100g
Water
g
66.56
Energy
kcal
127
Protein
g
5.5
Fat (Total)
g
0.85
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
26.44
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
0
Ash
g
0.65
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.67
Magnesium
mg
49
Phosphorus
mg
150
Potassium
mg
143
Sodium
mg
5
Zinc
mg
1.25
Copper
mg
0.215
Manganese
mg
1.091
Selenium
µg
4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.103
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
2.57
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database