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Spearmint, Fresh
Nutrients
Unit
Value per 100g
Water
g
85.55
Energy
kcal
44
Protein
g
3.29
Fat (Total)
g
0.73
Fatty Acids (Saturated)
g
0.191
Fatty Acids (Monounsaturated)
g
0.025
Fatty Acids (Polyunsaturated)
g
0.394
Cholesterol
mg
0
Carbohydrate
g
8.41
Fiber (Total Dietary)
g
6.8
Sugar (Total)
g
0
Ash
g
2.03
Minerals
Unit
Value per 100g
Calcium
mg
199
Iron
mg
11.87
Magnesium
mg
63
Phosphorus
mg
60
Potassium
mg
458
Sodium
mg
30
Zinc
mg
1.09
Copper
mg
0.24
Manganese
mg
1.118
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4054
Vitamin A RAE
µg
203
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.175
Vitamin B3 (Niacin)
mg
0.948
Vitamin B5 (Pantothenic Acid)
mg
0.25
Vitamin B6
mg
0.158
Vitamin B9 (Folate) (Total)
µg
105
Folic Acid
µg
0
Food Folate
µg
105
Folate DFE
µg
105
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database